You will get a proper physio assessment prior to workshop
Gym Workout Planning and Foam Rolling Techniques
You will learn how to plan you own low back pain friendly workout and basics of soft tissue therapy.
Imagine typical seminar... Ours is nothing like it. You will practice a lot!
Learn How Your Daily Activities Affect Your Back
Your daily activities and habits affect your posture and that in turn can cause lower back pain. During the workshop you will learn how small changes to the way you keep your body can ease your pain and make you feel better.
How to Design Effective Low Back Workout
You will learn how to plan, design and schedule workout that would meet your personal needs and goals.
Learn What to Do to Prevent Further Damage
It does not have to be complicated or expensive. A combination of gentle workout, stretching and changes to your posture can work wonders.
Agata Kolaczyk is a physiotherapist (MSc), personal trainer, fitness instructor and online coach with over 12 year experience. Her passion is helping others to achieve their goals regardless if it is just getting fitter, losing weight or recovering from injuries.
I would like to thank Agata for her great knowledge and dedication for what she is doing as a persoal trainer. We were working together for over a year and the effects are simply amazing. Thanks to all support and guidance, my dreams came true and I have become Miss World Poland 2016. Hopefully I am going to win the main event. Wish me luck! Vote up for Agata
Agata’s sessions are – In short fun. Enjoyable. She teaches you to push yourself further than you think you can go, but she knows that once you’ve gone further, there is no stopping you, no going back.
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