Newbie-Friendly, Step-By-Step Lower Back Pain & Sciatica Workshop Reveals How To Get Rid Of Back Pain...

... Following Simple Formula


MSc Agata Kolaczyk

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*Each workshop is tweaked to address participants' issues and needs

Do you suffer from back or leg pain, numbness, or tingling when you stand or walk, or sit for long periods of time? Does your back “go out” if you move the wrong way? If yes, this workshop is for you!

During This Workshop You Will Learn:

  • The basics of low back pain
  • The structure and function of the low back
  • Postural correction
  • Pain management
  • Exercises to help manage and prevent low back pain
  • Practical stretching techniques and soft tissue therapy including foam rolling
  • Mistakes back pain and sciatica sufferers make which actually stops them from healing…
  • How to pick the right treatment for the cause of your pain
  • How to design right gym workout to protect and strengthen your back and core muscles
  • What is the real reason of your back pain and how to eliminate it
  • What exercises you should do and what to avoid when it’s sore
  • How to find and correct the cause of pain and not just treat the symptoms
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What You Will Get:

  • Learn How Your Daily Activities Affect Your Back

    Your daily activities and habits affect your posture and that in turn can cause lower back pain. During the workshop you will learn how small changes to the way you keep your body can ease your pain and make you feel better.

  • How to Design Effective Low Back Workout

    You will learn how to plan, design and schedule workout that would meet your personal needs and goals.

  • Learn What to Do to Prevent Further Damage

    It does not have to be complicated or expensive. A combination of gentle workout, stretching and changes to your posture can work wonders.

About Agata

Agata Kolaczyk is a physiotherapist (MSc), personal trainer, fitness instructor and online coach with over 12 year experience. Her passion is helping others to achieve their goals regardless if it is just getting fitter, losing weight or recovering from injuries.

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See What Our Amazing Clients Have to Say

I would like to thank Agata for her great knowledge and dedication for what she is doing as a persoal trainer. We were working together  for over a year and the effects are simply amazing. Thanks to all support and guidance, my dreams came true and I have become Miss World Poland 2016. Hopefully I am going to win the main event. Wish me luck! Vote up for Agata

Kaja Klimkiewicz
Kaja Klimkiewicz Miss World Poland 2016

Agata’s sessions are – In short fun. Enjoyable. She teaches you to push yourself further than you think you can go, but she knows that once you’ve gone further, there is no stopping you, no going back.

Shona Anderson
Shona Anderson