Lower Back Pain and Sciatica Workshop
Change Your Posture, Change Your Habits, Strech and Let The Pain Go
MSc Agata Kolaczyk
*Each workshop is tweaked to address participants' issues and needs
Do you suffer from back or leg pain, numbness, or tingling when you stand or walk, or sit for long periods of time? Does your back “go out” if you move the wrong way? If yes, this workshop is for you!
Here's What You Will Learn During This Workshop:
- The basics of low back pain
- The structure and function of the low back
- Postural correction
- Pain management
- Exercises to help manage and prevent low back pain
- Practical stretching techniques and soft tissue therapy including foam rolling
- Mistakes back pain and sciatica sufferers make which actually stops them from healing…
- How to pick the right treatment for the cause of your pain
- How to design right gym workout to protect and strengthen your back and core muscles
- What is the real reason of your back pain and how to eliminate it
- What exercises you should do and what to avoid when it’s sore
- How to find and correct the cause of pain and not just treat the symptoms
- Plus, a whole lot more…
What You Will Get:
Physio Assessment worth £30
You will get a proper physio assessment prior to workshop
Gym Workout Planning and Foam Rolling Techniques
You will learn how to plan you own low back pain friendly workout and basics of soft tissue therapy.
Imagine typical seminar... Ours is nothing like it. You will practice a lot!
Who Am I And Why Am I Qualified To Help
You With Your Back Pain And Sciatica?
My name is Agata… I live in Dundee with my techie and geeky husband (don’t tell him that though) and kids (8,5 and 1 year old).
I am Physiotherapist (MSc) registered with Health and Care Professions Council, member of Charted Society of Physiotherapy, qualified Fitness Instructor, Personal Trainer and Coach with over 12 years experience.
I love fitness, I'm passionate about helping others improve their health, ease pain and lose weight. In fact I have held hundreds to achieve their goals.
But don’t just take my word for it…
Here’s What My Clients Are Saying About Me...
Agata’s sessions are – In short fun. Enjoyable. She teaches you to push yourself further than you think you can go, but she knows that once you’ve gone further, there is no stopping you, no going back.Shona Anderson
I would like to thank Agata for her great knowledge and dedication for what she is doing as a persoal trainer. We were working together for over a year and the effects are simply amazing. Thanks to all support and guidance, my dreams came true and I have become Miss World Poland 2016. Hopefully I am going to win the main event. Wish me luck! Vote up for Agata!Kaja Klimkiewicz Miss World Poland 2016
With Agata’s continuous support, encouragement, advice and motivation my desire to become fitter took off! My passion for fitness grew and grew. I followed her from class to class. Squeezing in at least 8 – 10 sessions a week! Tried new things and listed to her tips. My shape change, my abilities grew and I lost inches around my problem “ass n hip area”. I became a small powerhouse!
Agata is very knowledgeable and likable at the same time taking time to correct form and making sure technically safe. The best trainer I’ve had. If you have not done her sessions, do it!Katleen Wood
“This Sounds Great, Agata… How Much To Attend The Lower Back Pain & Sciatica Workshop?”
The Lower Back Pain & Sciatica Workshop is probably the most complete training about the subject available in Scotland…
It is not boring theory session or hype… Everything inside is based upon working practice and how you can help yourself.
It’s the next best thing to having a physio come and work with you during 1-to-1 session, take you by the hand, and show you how to improve your posture and ease pain… the right way… even if you don’t have any experience.
Of course, private sessions from a physio would set you back at least hundred of Pounds.
But, you won’t spend hundred of Quids today…
I originally thought about putting all of this together into a group training program and charging £200, or more for this training…
After all, when you learn to change your habits and posture to ease get rid of back pain, you would easily save your investment back many times over on individual physio sessions …
But, I realize that many of the people that could get the most benefit from what’s inside the Lower Back Pain & Sciatica Workshop couldn’t afford to invest £200 today…
That’s why you won’t spend £200 today.
You won’t even spend £80 on this… although it’s easily worth that.
When you book Lower Back Pain & Sciatica Workshop today, it all starts at a low, one-time investment of just £40.
But, please don’t wait. The number of spaces is limited.
If you come back tomorrow, there might be no more space left…