Wake-up 20-minute Circuit

Wake-up 20-minute Circuit

This is 20-minute no gym circuit training for busy people. Set your alarm 20 minutes early, sneak in into your living room and get awaken with this good morning whole body circuit training.

wakup circuit momsfitnessheaven 

Location – any quiet, spacious room at your home

Equipment– one chair

Time– 20 minutes

Calories burned– 350


Here is your 2-minute long warm-up;

  1. Jumping jacks
  2. Sprints on the spot
  3. Scissors
  4. Squats
jumpingjacks 1 momsfitnessheaven

jumping jack

jumping jacks momsfitnessheaven 2

jumping jack part 2- jump legs out , lift your hands



squat moms fitness heaven



Perform each of these exercises for 15 seconds and do as many repetitions you can.

Repeat one more time with no breaks in-between sets.

Your 20-minute morning circuit;

  1. Push-ups x 10 repetitions
  2. Russian twists x 20 repetitions
  3. Squat with punch on the top L,R x 10
  4. Chair Triceps dip x 10
  5. Low lunge L, R x 10
  6. Burpees x 10
push ups moms fitness heaven



russian twist momsfitnessheaven

russian twist


squat momsfitnessheaven

squat- after lifting up throw punch with right and left arm.


tricep bench dip momsfitnessheaven

tricep dip


lunges momsfitnessheaven

low lunge – keep your hips low while stepping forward- back


burpee 1 momsfitnessheaven

burpee part 1




burpee 2 momsfitnessheaven

burpee part 2- hands to the floor





burpeee 3 momsfitnessheaven

burpee part 3- jump your legs back

After you have finished your first circuit repeat all of it one more time, but this time at much higher intensity.


As you can see, it will not take long time but it will definitely wake you up, give energy boost for whole day and set your body on burning mode from first early hours. I have done mine already today. Now it is your turn.


Leave A Response


* Denotes Required Field