Wake-up 20-minute Circuit

Wake-up 20-minute Circuit 

This is 20-minute no gym circuit training for busy people. Set your alarm 20 minutes early, sneak in into your living room and get awaken with this good morning whole body circuit training.

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Location – any quiet, spacious room at your home

Equipment– one chair

Time– 20 minutes

Calories burned– 350

Here is your 3-minute long warm-up;

  1. Jumping jacks
  2. Sprints on the spot
  3. Scissors
  4. Squats

Perform each of these exercises for 15 seconds and do as many repetitions you can.

Repeat one more time with no breaks in-between sets

Your 20-minute morning circuit;

  1. Push-ups x 10 repetitions
  2. Russian twists x 20 repetitions
  3. Squat with punch on the top L,R x 10
  4. Chair Triceps dip x 10
  5. Low lunge L, R x 10
  6. Burpees x 10

After you have finished your first circuit repeat all of it one more time, but this time at much higher intensity.

As you can see, it will not take long time but it will definitely wake you up, give energy boost for whole day and set your body on burning mode from first early hours. I have done mine already today. Now it is your turn.

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