The Secret of Keeping Bikini Body Whole Year

2 September, 2015

The Secret of Keeping Bikini Body Whole Year

Times have changed and some lucky people can afford now to go on holiday whole year long, wherever they want to (well almost). Waiting for summer season is no longer a problem because you can just go to hot, sunny destination in the middle of a winter, so wearing bikini in January is ok. Question is, are your bikini body is ready for it?

It will be.

With just a few exercises and changing some eating habits you will get bikini body for a whole year. And yes, you can keep it.

Expect to see reduction in body fat, feeling fitter and look amazing.

Be realistic

What do you want? By deciding what you need it will make it easier to set realistic goals in realistic time slot.

Forget about getting bikini model body in just four week time, if your body shape is similar to apple right now with a lot of excess fat.

In that case, your goal is to lose as much as you can, work your muscles and start new eating habits. Going from size 16 to 10 in four weeks is just not going to happen. Even size down with more toned body is a massive achievement.

Newlifestyle

Learn how to eat to get slimmer and fitter body. Understanding balanced combination of healthy, nutritious diet, more active day- by- day routine, and regular exercises are your key to success.

Benefits? I can think of few;

fitter body
healthier body
slimmer body
healthy, glowing skin
cellulite reduction and future prevention
thicker, stronger, shiny hair
high energy levels
high metabolism need
less toxins in your body
more confidence
capable of doing anything, anytime
better sex

Bikini fit eating plan

There are a few steps which you can use on your journey and you have to prepare your body gradually to it. It is not going to happen overnight (I hope not).

Startfrom following one eating (diet) change at the time. If you will do it too fast, your organism may go into shock and make you ill.

Step1

Eat and drink to detox

You will cleanse your body after years of eating wrong foods. Your goal is to flush out all bad things that came from sugar, fat, preservatives and alcohol.

The best ways to detox your body;

Water

Average person needs 1,8L of water daily (3 pints) – sweet drinks, sodas, alcohol, and sugar packed juices do not count.

Drink

– Clean water

– Fruit infused water

– Freshly squeezed (no sugar) juices

– Herbal teas

If you plan to start your exercise program at the same time as your detox, you need to drink more because you are going to exercise more.

2. Smoothies and vegetable juices

Smoothies and veg juices are amazing and probably they are the best way to start introducing your 5 a day fruit and veggie portions. Start with one small fruit smoothie a day, maybe few times a week at first. Soon it will become an addiction and part of your daily routine.

TIP! Freshly made juices (fruit, vegetables or mixture) will give you a right dose of nutrients.

Best combination;

Apple + carrots

Raspberry + peach

Apple +carrots + strawberries

Tomato +cucumber

TIP! The best are; carrot, celery, parsley (green part)

3. Snack new vegetables

That is your next step. Pick your favourite vegetable, wash it, cut it into bowl and snack throughout a day. Without realising, you suddenly eat fresher, unprocessed and less toxic food.

4. Make lunch/dinner switches

replace white pasta for whole grain
choose brown rice
try new like quinoa
cook or steam your favourite vegetables

5. More protein

That is the biggest step. Recognising good portion source and fuelling your body with it is a milestone.

Good protein will give you leaner body, more muscle tissue, faster metabolism and will keep you full for long time.

The best protein sources out there;

fish
lean meat (chicken, turkey, beef)
eggs
cottage cheese
lentils
leguminous
Greek yogurt

Top detox food to include in your diet;

apples
cayenne pepper
parsley
celery
berries
garlic
cinnamon
ginger
leafy green vegetables
leeks
mango
onions
fresh pineapple

Step2

Creating balanced diet

Clearyour house

Your house is making you fat! Literally. You need to DETOX your house too. In here…..

https://www.momsfitnessheaven.com/how-your-house-is-making-you-fat/

You can read how exactly your house is making you fat and how to fix it.

2. Making right choices

You will be surprised how addicting and “normal” it will be for you to reach for lighter and fresher food. It will become automatic, like picking clothes or brushing teethes.

3. Eat to lose

After detoxing and introducing new products into your life, it is time to eat enough to loose more. Simply, if you want to lose weight and drop dress sizes you should eat a little less.

But less of what?

Less processed food. They are packed with salt, sugar and trans fats. They are slowing down your metabolism, making it harder to burn calories
Less fatty food including deep-fried, fried. For cooking and dressing use good quality fats (coconut oil, olive oil). Add nuts and seeds (flax seeds, walnuts, almonds) to your meals.
Pick right amount of protein. Proteins are your muscle food and will help you during your weight loss program. Like any other food if you eat too much proteins they will turn into fat.

Adult person needs 1g of protein per one pound of body weight.

For more info go to….

https://www.momsfitnessheaven.com/why-eating-proteins-is-so-important/

avoid sugary drinks and food

Sugar is everywhere and in everything like sauces, ketchup, cereals, yogurts, fruits. Start reading labels and pick products with ‘0’ sugar content.

10 weight losing tips to lose weight Right Now

eat little but often
do not skip breakfast
drink plenty
enjoy your food
planyour meals ahead
shop with shopping list
read labels
low fat products and meals
snack on fresh fruits and vegetables
no alcohol

What to do when you have family event or just night out with friends while on eating plan. Do not panic. Follow my tips on how to eat out while losing weight.

7 tips on how to eat out and not to get fat

eat less in the morning and throughout the day you plan to go out
drink before and during your meal
read menu carefully, choosing meal with high protein content
do not have more than two courses
do not eat appetisers and starters (most of them are metabolism killers)
no meals with creamy sauces
choose meals with vegetables

Bikini fit exercises

If exercising is something new to you or you have not exercised for long time divide your exercise program into 3 stages

Warm-up exercises

walking (interval walking – different speed)
walking with arms swings
walking with weights
walking + jogging mix
running

Progress slowly. Nobody expects you to run on your day 1. Do extra few minutes every day and add more intensity (that way you will build up your fitness level safely)