Cup Of Coffee ?
Cup Of Coffee ? Caffeine For Better Performance Recently I have been calling coffee a ‘lifesaver’ and it is first thing I inhale every morning before all daily drama and chaos begins. Literally, it can save lives. We all consumed it in form of a coffee drink, chocolate, cocoa, chocolate, Pepsi. It comes…
30 Minute Cardio And Strength Training For Busy Moms
30 Minute Cardio And Strength Training For Busy Moms Because we all want great bodies Busy mom’s perfect and quick 30 minutes cardio and strength training. That is how long it takes you to perform it. Ideal on the treadmill but you can do your intervals just anywhere. Instead of treadmill run outdoor,…
Beautiful Breasts (chest) From Today
Beautiful Breasts (chest) From Today You know million exercises for bubbly butt, slim arms, stunning flat belly. How many exercises do you know and perform for chest? Making your breasts looking bigger by exercise is impossible, but you could make solid base under them and around them to keep them in right level and…
Body Sculpting Training
Body Sculpting Training It is time for transformation, your body makeover. Not one body part but whole body focused workout. It is easy to perform, zero equipment. Look around you and use anything you can find to perform this workout. Step, bench, playground, tree branch. Anything will do. Perform each of below movements in three…
Why Diets Sucks
Why Diets Sucks New Year, new resolutions and new diets. How many of you have decided to lose weight by reducing calories, cutting on some kind of food? Usually these decisions are made because we are simply not happy with the way we look. Too much fat in some parts of our bodies is…