Top Tips for Reducing Perimenopausal Symptoms
Top Tips for Reducing Perimenopausal Symptoms “Loaded gun attitude” that is how my dad used to describe my mom when she was going through menopause. It was a nightmare. Anything, even the smallest thing could trigger her switching from happy to angry and upset. It was like living with ticking bomb right next…
Why Woman Should Train Like a Man
Why Woman Should Train Like a Man What do you consider as a perfect female body? Is it bonny and skinny or toned and slim? I aim for the second. I have mentioned before that if you want to get toned effectively; you should focus on heavy weights training in order to build…