Double Your Fat Burn After Exercising

  Double Your Fat Burn After Exercising “Blast excess fat hours after finishing your workout”   Are you one of many who count calories during exercises? Do you think that by exercising longer you would burn more calories and reduce fat?   Most of us think that long exercise session will allow us to burn…

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The Secret of Keeping Bikini Body Whole Year

The Secret of Keeping Bikini Body Whole Year   Times have changed and some lucky people can afford now to go on holiday whole year long, wherever they want to (well almost). Waiting for summer season is no longer a problem because you can just go to hot, sunny destination in the middle of a…

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Pear Shaped Body Diet and Workout

Pear Shaped Body Diet and Workout   Close your eyes and picture a body you would like to have. Can you see it? You will be surprised to know, that most women is picturing themselves with firm, big bust, slim arms, slim waist and round, yet proportional hips. I would love to look like that…

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Why You Are Not Losing Weight Anymore

  Why You Are Not Losing Weight Anymore Your weight stopped dropping and you are wondering how to start burning again?   The most frustrating thing that might ever happen to anyone trying to lose weight is to get to that point. Has that ever happened to you? That probably happens to most people who…

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Why Woman Should Train Like a Man

Why Woman Should Train Like a Man What do you consider as a perfect female body? Is it bonny and skinny or toned and slim?   I aim for the second.   I have mentioned before that if you want to get toned effectively; you should focus on heavy weights training in order to build…

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