How To Get Your Body Back After Baby. Exercises For Week One After Childbirth.

   How To Get Your Body Back After Baby. Exercises For Week One After Childbirth.  You hear from everyone that you should wait with exercises at least 6 weeks after you had your baby. Yes, it is true but it also applies to intense and more impact exercises. You should definitely wait with them until…

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HOW LONG IT TAKES FOR BELLY TO GO DOWN AFTER BABY?

HOW LONG IT TAKES FOR BELLY TO GO DOWN AFTER BABY?   This is the most frequently asked question by new moms. They want numbers, details, and they want to plan everything. You might be surprised looking at your belly. Even though your little angel is out you still will look like you are pregnant.…

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SKINNY AVOCADO DEVILED EGGS

SKINNY AVOCADO DEVILED EGGS   It is his time of year again. Oh, how much I love spring time. To get outside, take deep, deep breath of fresh spring air. Amazing. I am buzzing with energy right now.   There is another reason. Easter is coming. Yey, so soon.  For me it will be all…

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7 EFFECTIVE WEIGHT LOSS RULES

  7 EFFECTIVE WEIGHT LOSS RULES   Would you like to eat whatever you want and loose weight? Yes? Great- the first step for you is to remember:   Diets are the biggest enemy of weight loss!   It is true. It has been proven in many researches that people on a diet are more likely…

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LIGHT STRAWBERRY SALAD WITH LEMON DRESSING

LIGHT STRAWBERRY SALAD WITH LEMON DRESSING   This is simple and light spring salad recipe. It is healthy and quick to prepare. Perfect as a lunch box idea.   Ingredients; 2 chicken breasts 1 mango, peeled and cut into small cubes 1 cup of fresh strawberries, cut into thin slices Some pepper Salad- one bag…

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