10-minute Flat ABS Workout

10-minute Flat ABS Workout   Hello, it’s Agata here. How is your summer so far? Hope you all had chance to relax a little bit. I am taking advantage of last few days of warm August days by spending as much time as possible outdoor. I even do most of my workouts in the parks…

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10 Facts and Tips to Lean and Slim Body

  10 Facts and Tips to Lean and Slim Body     lean body = high muscles + Low fat muscleswill grow properly if you will feed them right 3. starving yourself will not get you lean body 4. to get stronger stop using machines and start using dumbbells and barbells 5. it is almost impossible…

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How to Multiply Your Workout Effect

How to Multiply Your Workout Effect “What seems so hard now, will be your warm-up one day”   You might be eager to jump into your workout routine and get over with it as fast as possible in order to focus on more pleasurable stuff. I know how we all don’t have time to do…

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How to Do Successful Weightlifting?

How to Do Successful Weightlifting?   Doing weight training can be stressful and frustrating, especially when after months of hard work there is only little difference. Question I would like you to ask are: Are you doing right kind of exercises? Do you lift heavy enough weights? Do you exercise regularly or tend to miss…

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How to Exercise to Maintain Results

How to Exercise to Maintain Results  Staying fitter, leaner, stronger.  It takes a lot of time to get the body you dream about. You have been trying for a while now to get where you are and you would love to keep that body forever. Let’s face it. It took you few weeks or several…

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