How to Train With Lower Back Pain
How to Train With Lower Back Pain Lower back pain is real pain in the …. You know where. Sometimes you can’t fix it regardless of what you do and try. For most of us low back pain is something we learn to live with giving up of actually fixing the problem. What if…
Is It Important To Keep Order In Resistance Training?
Is It Important To Keep Order In Resistance Training? When it comes to resistance training all matters, intensity, frequency, volume, recovery time, exercise itself, equipment used, speed. How important do you thing is order of your resistance exercises? Is it even matter what you will do first? Research, practice and common…
Eccentric Exercise is Your Secret Weapon to Leaner Body
Eccentric Exercise is Your Secret Weapon to Leaner Body How many of us are getting sloppy lowering weights down to start position? Ever happened to you? Can you remember how many times you gave up half way through out that last repetition or compromised move speed? I bet it happened at least…
Beautiful Breasts (chest) From Today
Beautiful Breasts (chest) From Today You know million exercises for bubbly butt, slim arms, stunning flat belly. How many exercises do you know and perform for chest? Making your breasts looking bigger by exercise is impossible, but you could make solid base under them and around them to keep them in right level and…
Beginner Strength programme
Beginner Strength programme If you wondering how to get it started, how to set it up, what exercises you should choose- wondering is over. Designing first training programme is hard and challenging, Everything counts- your previous experience, your current fitness level, your age, weight, goal, you name it. Typical person needs around 12 weeks…