Diastasis Recti – Post Pregnancy Abdominal Separation
Diastasis Recti – Post Pregnancy Abdominal Separation #1 What is abdominal separation (diastasis recti)? Your rectus abdominis muscle also known by abs are actually a pair of long and flat muscles attached to a bottom of your rib cage and pelvis. . Each long muscle consist four muscle heads that are connected together by bands…
Compound Exercises
Compound Exercises Compound exercises will take your workout into new higher, more advanced level. It makes you feel unstoppable, great, and alive, as if you finely achieved something. Compound exercises are the best as they put multiple muscle groups and more joints to work during one exercise. You will get the…
30 Minute Cardio And Strength Training For Busy Moms
30 Minute Cardio And Strength Training For Busy Moms Because we all want great bodies Busy mom’s perfect and quick 30 minutes cardio and strength training. That is how long it takes you to perform it. Ideal on the treadmill but you can do your intervals just anywhere. Instead of treadmill run outdoor,…
Beginner Strength programme
Beginner Strength programme If you wondering how to get it started, how to set it up, what exercises you should choose- wondering is over. Designing first training programme is hard and challenging, Everything counts- your previous experience, your current fitness level, your age, weight, goal, you name it. Typical person needs around 12 weeks…
1000 Calorie Home post Christmas Workout
1000 Calorie Home post Christmas Workout Hello everyone! I hope you all had a lovely time and Santa has been good to you. I had amazing time with my family, friends and loved ones. For me it was all about celebrating without feeling guilty at the table. The last thing you want at Christmas meal…