Best ways to lose body fat
Best ways to lose body fat I want to lose weight. Sure. Would you rather focus on losing weight or losing body fat? Complicated? Yes it is and it is not really. Weight loss and fat loss are our most desire goals. I mean, for us girls, ladies and moms. Do…
Tricep and Bicep Training
Tricep and Bicep Training It’s a month of love but also last cold month of the year. As from March the spring will come and that means we would wear lighter clothing and expose our arms. It is perfect time to start focusing on your arm shaping muscles; biceps and triceps. Try…
Fixing Our Legs
Fixing Our Legs Hello Word. Recently a few lovely Ladies have asked me about possible solution for fixing common women’s problem. Welcome to my leg clinic. Problem #1 Fat thighs How many of you are happy with the way your thighs look? How many of you can honestly admit,…
Cottage Cheese With Strawberries
Cottage Cheese With Strawberries That is the perfect combination if you try to cut on carbs, feed your muscles and go low on calories. I like to have it as a light breakfast or mid day snack meal. It’s got everything I am looking for: low in calories, high in protein and low in…
Best 5 Exercises For Head-Turning Butt
Best 5 Exercises For Head-Turning Butt If you want to get lifted, round traffic stopping butt keep reading. Say no to pancake flat behind and sculpt you perfectly round, firm bum. You will not get gravity defying butt by running on a treadmill or doing any cardio. No, walking stairs does not work…