101 Nutrition Tips
101 Nutrition Tips Choose Low GI bread; whole grain bread, rye bread, linseed bread Choose oat based food like porridge, high-bran cereals Choose basmati rice over white or brown rice Boiled new potatoes in their skin are better than baked potatoes or instant mashed potatoes The highest GI fruit are watermelon, Lychee and Fruit…
Top Tips for Reducing Perimenopausal Symptoms
Top Tips for Reducing Perimenopausal Symptoms “Loaded gun attitude” that is how my dad used to describe my mom when she was going through menopause. It was a nightmare. Anything, even the smallest thing could trigger her switching from happy to angry and upset. It was like living with ticking bomb right next…
10 Facts and Tips to Lean and Slim Body
10 Facts and Tips to Lean and Slim Body lean body = high muscles + Low fat muscleswill grow properly if you will feed them right 3. starving yourself will not get you lean body 4. to get stronger stop using machines and start using dumbbells and barbells 5. it is almost impossible…
How to Get Flat Belly at Any Age
How to Get Flat Belly at Any Age Flat belly… We all want it and it doesn’t matter how old we are. Nobody wants to look like apple and being asked when is your due day even though you are not pregnant. Believe or not but it did happen to me once. So embarrassing.…
The Hardest Week in Every Fitness Person Life
The Hardest Week in Every Fitness Person Life I consider my life almost perfect. I am truly grateful for everything I have, for my family, friends, everything. Life was not easy on me, but I believe that every bad thing in your life happens for a reason. Those challenges will make you stronger person with…