Why Woman Should Train Like a Man

Why Woman Should Train Like a Man What do you consider as a perfect female body? Is it bonny and skinny or toned and slim?   I aim for the second.   I have mentioned before that if you want to get toned effectively; you should focus on heavy weights training in order to build…

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5 Secret Moves to Target Your Mommy Tummy

5 Secret Moves to Target Your Mommy Tummy Beautiful bodies few days after having a baby with no sign of pregnancy – that’s the image of new moms that magazines are creating. We are bombard with photos and info that getting flat tummy and body of a goddess within few days from labour is a…

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