Best ways to lose body fat
Best ways to lose body fat I want to lose weight. Sure. Would you rather focus on losing weight or losing body fat? Complicated? Yes it is and it is not really. Weight loss and fat loss are our most desire goals. I mean, for us girls, ladies and moms. Do…
20- Minute Busy Moms Workout
20- Minute Busy Moms Workout Let me ask you something. Has it ever happened to you that you move extremely slowly from one exercise to other? Do you take time before starting new move or set? Have you caught yourself starting chatting with someone for a long time before continuing? Or simply, going to have…
10 Facts and Tips to Lean and Slim Body
10 Facts and Tips to Lean and Slim Body lean body = high muscles + Low fat muscleswill grow properly if you will feed them right 3. starving yourself will not get you lean body 4. to get stronger stop using machines and start using dumbbells and barbells 5. it is almost impossible…
How to Do Successful Weightlifting?
How to Do Successful Weightlifting? Doing weight training can be stressful and frustrating, especially when after months of hard work there is only little difference. Question I would like you to ask are: Are you doing right kind of exercises? Do you lift heavy enough weights? Do you exercise regularly or tend to miss…
How to Improve Your Body’s Weak Spot
How to Improve Your Body’s Weak Spot You have been training a lot and still you are not happy with overall results. There is something you want to improve, but despite hard work it has not changed a bit? For every single one of us the thing to improve will be something different. For…