How to improve thoracic spine mobility after pregnancy
How to improve thoracic spine mobility after pregnancy During pregnancy, our bodies’ changes and growing belly moving centre of gravity. Lumbar spine curve is becoming bigger and vertebrae in that region squeezed even more than before. As an compensation thoracic spine is becoming more curved, giving us round shoulder look. To take pressure and pain…
Lower Back Pain After Baby
Lower Back Pain After Baby – Exercises It happened to me during both of my pregnancies and I am sure it happened to some of you too. It is awful. I was perfectly fine for whole pregnancy, exercising, being fit and then… boom! Childbirth and for a whole one week after labour I could…