How to Lose Pounds of Fat Using Weights
How to Lose Pounds of Fat Using Weights Hello fellow fitness maniacs. How is your fight to get fit, shredded and healthier body going? Hope you are all doing ok and have amazing results already. Today I would like to share with you my favourite free weight exercises. I have picked my favourites ones,…
Double Your Fat Burn After Exercising
Double Your Fat Burn After Exercising “Blast excess fat hours after finishing your workout” Are you one of many who count calories during exercises? Do you think that by exercising longer you would burn more calories and reduce fat? Most of us think that long exercise session will allow us to burn…
Pear Shaped Body Diet and Workout
Pear Shaped Body Diet and Workout Close your eyes and picture a body you would like to have. Can you see it? You will be surprised to know, that most women is picturing themselves with firm, big bust, slim arms, slim waist and round, yet proportional hips. I would love to look like that…
How to Exercise to Maintain Results
How to Exercise to Maintain Results Staying fitter, leaner, stronger. It takes a lot of time to get the body you dream about. You have been trying for a while now to get where you are and you would love to keep that body forever. Let’s face it. It took you few weeks or several…
Best 5 Exercises For Head-Turning Butt
Best 5 Exercises For Head-Turning Butt If you want to get lifted, round traffic stopping butt keep reading. Say no to pancake flat behind and sculpt you perfectly round, firm bum. You will not get gravity defying butt by running on a treadmill or doing any cardio. No, walking stairs does not work…