Beginner Strength programme
Beginner Strength programme If you wondering how to get it started, how to set it up, what exercises you should choose- wondering is over. Designing first training programme is hard and challenging, Everything counts- your previous experience, your current fitness level, your age, weight, goal, you name it. Typical person needs around 12 weeks…
Best ways to lose body fat
Best ways to lose body fat I want to lose weight. Sure. Would you rather focus on losing weight or losing body fat? Complicated? Yes it is and it is not really. Weight loss and fat loss are our most desire goals. I mean, for us girls, ladies and moms. Do…
1000 Calorie Home post Christmas Workout
1000 Calorie Home post Christmas Workout Hello everyone! I hope you all had a lovely time and Santa has been good to you. I had amazing time with my family, friends and loved ones. For me it was all about celebrating without feeling guilty at the table. The last thing you want at Christmas meal…
Fixing Our Legs
Fixing Our Legs Hello Word. Recently a few lovely Ladies have asked me about possible solution for fixing common women’s problem. Welcome to my leg clinic. Problem #1 Fat thighs How many of you are happy with the way your thighs look? How many of you can honestly admit,…
Protein for muscles and weight loss
Protein for muscles and weight loss Enhance your performance and get slimmer, leaner body with proteins. Proteins are associated with strength and power, but also for being the most important muscle building material. The question is: if I consume more protein, would I get more lean muscle mass? You may feel a little…