Exercises for easier labor and faster recovery
Exercises for easier labor and faster recovery Exercise has become important part of many women’s lives. Even though fitness and activity play so important role, exercising during pregnancy is still not that popular. Every pregnant woman should be aware that because of physical and hormonal changes happening to their bodies they should be…
How to Train With Lower Back Pain
How to Train With Lower Back Pain Lower back pain is real pain in the …. You know where. Sometimes you can’t fix it regardless of what you do and try. For most of us low back pain is something we learn to live with giving up of actually fixing the problem. What if…
How to Slim Down Your Calves Fast
How to Slim Down Your Calves Fast The ultimate secret to slim legs Good morning everyone. How is your day so far? Do you have any plans for today? Maybe training session? I have to share something with you. When I was in high school I joined local gym. My knowledge…