Chia Oats Breakfast
Chia Oats Breakfast Ingredients; 2 tbsp oats 1 cup of milk 2 tsp Chia seeds 1 tbsp pumpkin seeds 1/2 cup pomegranate seeds 1 kiwi few frozen raspberries almonds flakes (optional) Directions; mix oats, Chia seeds and milk together. Leave for 10-20 minutes for them to absorb milk. Add fruits selections,…
Taste of Autumn
Taste of Autumn Fig rosemary sandwich There is nothing better than tasty meal. Reach for autumn the best, delicious and sweet. Figs are all that and more. Figs mean autumn. They are sweet so there is no need of adding anything extra. Imagine combining them with crispy bread, fresh cheese and honey.…
Fruits and Veggies to Avoid When Losing Weight
Fruits and Veggies to Avoid When Losing Weight Most people think that they are heaving healthy diet, but once you look closer, the dark truth comes up. On their menu is plenty of food that on the surface looks healthy, fresh, unprocessed, but deep inside they may hide lots of sugar, fat and…
Guilt Free Snack Ideas when Trying to Lose Weight
Guilt Free Snack Ideas when Trying to Lose Weight Ingredients; – Dark rye Crispbread ( 34 cal 0,1 g fat 0,3g sugar 6,7 g carbs 0,9g protein) – ½ cup of pineapple – 1 cup of low fat cottage cheese – 5 radishes – ½ cup of blueberries – ½ cup of cucumber…