The Best Post-Workout Meal

The Best Post-Workout Meal   We all want to get the most out of our workouts and obviously exercises are the core elements of any workout; however it has been proven that a proper post-workout meal can actually boost your workout effects. How? By providing proteins which are essential when it comes to building muscle…

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Strawberry Peanut Butter Smoothie

  Strawberry Peanut Butter Smoothie Champions breakfast – get nuts today.   I am telling you, there is nothing better out there at the moment, than fresh strawberries. So sweet, rich, juicy… you just can’t say no to them. I am still waiting for strawberries in my garden to grow bigger, but few days ago…

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Mango Lemonade Smoothie

Mango Lemonade Smoothie Add extra flavour sensation to your breakfast with lemonade twist.   Lemonade for a breakfast? Really?   World is going crazy, but yes, this is right. Healthy lemonade taste breakfast that will give you good start and keep you full. Don’t you love lemonade? The taste of summer, hot weather drink that…

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Kiwi Strawberry Smoothie

Kiwi Strawberry Smoothie  How do you eat strawberries? Do you eat them on their own or do you like to add extras to intensify their flavour?   With strawberries at their best now you can start your slimming down season. There is so much good in them.  They are full of water, fiber, nutrients and…

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5 Green Smoothie That Does not Taste Green

5 Green Smoothie That Does not Taste Green  Learn the secret formula to creating perfect smoothie that does not taste green at all.   How to Make Perfect Green Smoothie Creating great tasting green smoothie is an art. It is like creating masterpiece. You cannot just throw into blender your fruits, greens and some water.…

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