Minty Red Currant Banana Protein Smoothie

Minty Red Currant Banana Protein Smoothie   Hello world. Are you enjoying lovely autumn weather? We are truly spoiled this year in Scotland. It is probably the sunniest and warmer September we had in here in almost 10 years. Truly amazing. There are beautiful red and yellow colours everywhere and that includes my plate. I…

READ MORE

Lose Your Belly With This Protein Packed Coconut Pineapple Smoothie

Lose Your Belly With This Protein Packed Coconut Pineapple Smoothie Kick off the Silly Season with this tropical smoothie   Yummy, will be in my tummy today! It looks and feels summery and is really refreshing thanks to the coconuts and pineapple blend. Yes, yes and yes. This is your ultimate secret weapon against bloating…

READ MORE

Strawberry- Apricot Smoothie

Strawberry- Apricot Smoothie   The best way to include more fruits in your diet   It is official. I am hooked on apricots. Apricot smoothie, apricot cheesecake, salad with apricot, roasted apricot… I love everything about this fruit. It just goes really good with everything.   Don’t you just love how fuzzy and fluffy their…

READ MORE

Chocolate Protein Smoothie

Chocolate Protein Smoothie   Just finished hard workout and Reed something to feed your muscles. Chocolate milk may be your last option, but not this one. You will be craving more, day after day. It is thick, tasty, sugar-less, high in protein and good post workout carbs. All to rebuild and repair.   It is…

READ MORE

Pre-Workout Meal

Pre-Workout Meal  Right pre-workout meal is your foundation of a great, fit body and a successful workout.  Ladies, I want to make a point again, on how important your pre-workout meal is. If you would eat too much you will feel sick, not enough and you will feel sick and weak. Right ingredients at the right time…

READ MORE

Page 2 of 5