15 Abs Exercises that Aren’t Crunches
15 Abs Exercises that Aren’t Crunches When it comes to abs exercises the first thing that comes to your mind is doing crunches. You should know that crunches are probably the worst and less effective exercise for abs out there. Yes, they are “famous”, but not the best. Plus, most of us hate doing…
10-minute Flat ABS Workout
10-minute Flat ABS Workout Hello, it’s Agata here. How is your summer so far? Hope you all had chance to relax a little bit. I am taking advantage of last few days of warm August days by spending as much time as possible outdoor. I even do most of my workouts in the parks…
Secret Formula to Shredded ABS
Secret Formula to Shredded ABS Having shredded abs is almost every girl’s and guy’s dream. Most of us think that great abs means strong “rectus abdominals”. That muscle group is the closest to the mid line of your body. They are also the most visible group of them all. Unfortunately, there is more if…
How to Get Flat Belly in a Week
How to Get Flat Belly in a Week Few times I have been asked by ladies how to get flat stomach in a week time? Impossible you will think. Yes and no. For a long-term effect you will have to work at least 3 months before you will be satisfied. There is no…