Protein- packed Halloween Treats
Protein- packed Halloween Treats Happy Halloween everyone! Do you still have big kid inside and like to treat yourself with something sweet? I am, so I have something sweet like this shake from time to time. Don’t be fooled. It just looks sugary but is 100% safe (almost) – apart from marshmallows. Ingredients; …
How to Cut Sugar Out of Your Life Without Going Insane
How to Cut Sugar Out of Your Life Without Going Insane Sugar has been hunted by millions of dieticians telling you how bad it is for your health. Overdosing sugar could surely harm to, but don’t panic. Everything in too large doses will harm you. Stop panicking now, you don’t have to eliminate sugar completely…
Nutrition in Sport When Cutting Calories
Nutrition in Sport When Cutting Calories Reducing calories simply by eating less is not the right way. You have to know which ingredients to reduce and which to increase to make your food balanced. If you are physically active, exercising, training then you have to eat a little more than average person does.…