Is It Important To Keep Order In Resistance Training?
Is It Important To Keep Order In Resistance Training? When it comes to resistance training all matters, intensity, frequency, volume, recovery time, exercise itself, equipment used, speed. How important do you thing is order of your resistance exercises? Is it even matter what you will do first? Research, practice and common…
Reps, Sets, Rest- What is the Magic Number?
Reps, Sets, Rest- What is the Magic Number? Don’t you feel lost in the gym sometimes? Have you ever looked around and everyone but you seemed to know exactly what to do? Finding the right routine isn’t easy, especially for a newbie. The main question is: where do I start? #Goal…
Burn 300 calories in 10 Minutes
Burn 300 calories in 10 Minutes Dear ladies, finding time to exercise is hard especially for us, moms. Here is an intense workout you can do at home in just 10 minutes. It will engage your muscles to work in their higher performance. It takes only 10 minutes, 3 moves, no equipment is needed and…