10 Pain Relief Exercises For Pelvic Girdle Pain
Pelvic Girdle Pain (PGP) Pelvic girdle pain can be treated safely at any stage during pregnancy (or after birth) and as soon as symptoms arise. What’s pelvic girdle pain Pelvic girdle is ring-like shape structure that is located in lower part of the trunk. It connects trunk with the lower limbs. Pelvic girdle consist of…
How to Train With Lower Back Pain
How to Train With Lower Back Pain Lower back pain is real pain in the …. You know where. Sometimes you can’t fix it regardless of what you do and try. For most of us low back pain is something we learn to live with giving up of actually fixing the problem. What if…