Reps, Sets, Rest- What is the Magic Number?
Reps, Sets, Rest- What is the Magic Number? Don’t you feel lost in the gym sometimes? Have you ever looked around and everyone but you seemed to know exactly what to do? Finding the right routine isn’t easy, especially for a newbie. The main question is: where do I start? #Goal…
How to Do Successful Weightlifting?
How to Do Successful Weightlifting? Doing weight training can be stressful and frustrating, especially when after months of hard work there is only little difference. Question I would like you to ask are: Are you doing right kind of exercises? Do you lift heavy enough weights? Do you exercise regularly or tend to miss…