Beginner Strength programme
Beginner Strength programme If you wondering how to get it started, how to set it up, what exercises you should choose- wondering is over. Designing first training programme is hard and challenging, Everything counts- your previous experience, your current fitness level, your age, weight, goal, you name it. Typical person needs around 12 weeks…
Reps, Sets, Rest- What is the Magic Number?
Reps, Sets, Rest- What is the Magic Number? Don’t you feel lost in the gym sometimes? Have you ever looked around and everyone but you seemed to know exactly what to do? Finding the right routine isn’t easy, especially for a newbie. The main question is: where do I start? #Goal…