Foam Rolling
Foam Rolling They are in every gym. They are cheap, easy to use and with endless benefits. Foam rolling also called self-myofascial release or ‘poor man massage’. Self-myofascial release is nothing more but fancy name for self-massage used to release muscle tightness or stimulate trigger points. This method is well known and commonly used by physiotherapists.…
12 Steps to Getting Your Pre Baby Body Back
12 Steps to Getting Your Pre Baby Body Back Hard part is behind you! You have survived labour and now you are a proud mom. Is the hard really part over or is it just a start? I will put it this way, if you have no idea how to lose your pregnancy pounds…