Fit Tip- Measuring Fitness Progress
Fit Tip – Measuring Fitness Progress How are you getting on with your New Year resolution? Mine are on hold due to pregnancy but will be back on track soon. Sticking to I will, I should and I can’t is hard. Driving a line between I am nearly there and am I really progressing…
How to Multiply Your Workout Effect
How to Multiply Your Workout Effect “What seems so hard now, will be your warm-up one day” You might be eager to jump into your workout routine and get over with it as fast as possible in order to focus on more pleasurable stuff. I know how we all don’t have time to do…
How to Do Successful Weightlifting?
How to Do Successful Weightlifting? Doing weight training can be stressful and frustrating, especially when after months of hard work there is only little difference. Question I would like you to ask are: Are you doing right kind of exercises? Do you lift heavy enough weights? Do you exercise regularly or tend to miss…