10 Pain Relief Exercises For Pelvic Girdle Pain
Pelvic Girdle Pain (PGP) Pelvic girdle pain can be treated safely at any stage during pregnancy (or after birth) and as soon as symptoms arise. What’s pelvic girdle pain Pelvic girdle is ring-like shape structure that is located in lower part of the trunk. It connects trunk with the lower limbs. Pelvic girdle consist of…
Exercises for easier labor and faster recovery
Exercises for easier labor and faster recovery Exercise has become important part of many women’s lives. Even though fitness and activity play so important role, exercising during pregnancy is still not that popular. Every pregnant woman should be aware that because of physical and hormonal changes happening to their bodies they should be…
Nutrition For Post-Pregnancy Hair Loss
Nutrition For Post-Pregnancy Hair Loss One of the best parts of pregnancy is thicker, shiny hair. It looks amazing during pregnancy thanks to hormonal changes that’s happen in our bodies, in particular estrogen. Estrogen bonus function is to help hair grow which levels are super high during first three months of pregnancy. Estrogen helps…
How to improve thoracic spine mobility after pregnancy
How to improve thoracic spine mobility after pregnancy During pregnancy, our bodies’ changes and growing belly moving centre of gravity. Lumbar spine curve is becoming bigger and vertebrae in that region squeezed even more than before. As an compensation thoracic spine is becoming more curved, giving us round shoulder look. To take pressure and pain…
Diastasis Recti – Post Pregnancy Abdominal Separation
Diastasis Recti – Post Pregnancy Abdominal Separation #1 What is abdominal separation (diastasis recti)? Your rectus abdominis muscle also known by abs are actually a pair of long and flat muscles attached to a bottom of your rib cage and pelvis. . Each long muscle consist four muscle heads that are connected together by bands…