Chocolate Protein Smoothie
Chocolate Protein Smoothie Just finished hard workout and Reed something to feed your muscles. Chocolate milk may be your last option, but not this one. You will be craving more, day after day. It is thick, tasty, sugar-less, high in protein and good post workout carbs. All to rebuild and repair. It is…
The Best Post-Workout Meal
The Best Post-Workout Meal We all want to get the most out of our workouts and obviously exercises are the core elements of any workout; however it has been proven that a proper post-workout meal can actually boost your workout effects. How? By providing proteins which are essential when it comes to building muscle…