Breakfast For Champions

Breakfast For Champions Ingredients; 2 tbsp oats 1 glass of milk 1/2 cup of pomegranate seeds 1 tbsp pumpkin seeds 1/2 banana 1 tbsp walnuts Directions; Soak oats in milk and leave for 10-15 minutes. Meanwhile prep your fruits. Slice banana, prep pomegranate seeds. When oats are ready simply add to breakfast bowl all ingredients.

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Chia Oats Breakfast

Chia Oats Breakfast     Ingredients;   2 tbsp oats 1 cup of milk 2 tsp Chia seeds 1 tbsp pumpkin seeds 1/2 cup pomegranate seeds 1 kiwi few frozen raspberries almonds flakes (optional)   Directions; mix oats, Chia seeds and milk together. Leave for 10-20 minutes for them to absorb milk. Add fruits selections,…

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December the Best (non alcoholic) Drinks

 December the Best (non alcoholic)  Drinks For healthy, fit, nutritious and tasty Holliday Season Passion Fruit and Mint Ingredients;    2 passion fruits one lemon slice in each glass few mint leaves ice sprinkle water   Pomegranate heaven Mix together   one pomegranate seeds water ice one lemon juice   Clementine and Rasemary Charm  …

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