How To Strengthen Pelvic Floor Muscles
How To Strengthen Pelvic Floor Muscles The first thing we hear after getting pregnant is to start pelvic floor exercises and to keep doing them for the whole pregnancy and after. The pelvic floor muscles pay huge role in our health and happiness. Pregnant or not, weak pelvic floor muscles can cause massive problems. Where…
First Week Postpartum
First Week Postpartum For all new moms to start new life journey easier New moms, this is probably the hardest and most challenging week for all of us. Our first week postpartum is the time when our bodies start recovery period which length will depend on your pre-pregnancy condition, during pregnancy fitness and health level and many more.…
Third Trimester Exercises
Third Trimester Exercises For healthy pregnancy, easier labour and faster recovery. Congratulations, you made it so far and you can see the final line. Now in the third trimester you should take things easier, are more relaxed and excited looking forward into arrival of new baby. There is plenty of time and you are probably…