10 Pain Relief Exercises For Pelvic Girdle Pain
Pelvic Girdle Pain (PGP) Pelvic girdle pain can be treated safely at any stage during pregnancy (or after birth) and as soon as symptoms arise. What’s pelvic girdle pain Pelvic girdle is ring-like shape structure that is located in lower part of the trunk. It connects trunk with the lower limbs. Pelvic girdle consist of…
How To Strengthen Pelvic Floor Muscles
How To Strengthen Pelvic Floor Muscles The first thing we hear after getting pregnant is to start pelvic floor exercises and to keep doing them for the whole pregnancy and after. The pelvic floor muscles pay huge role in our health and happiness. Pregnant or not, weak pelvic floor muscles can cause massive problems. Where…
Exercises for easier labor and faster recovery
Exercises for easier labor and faster recovery Exercise has become important part of many women’s lives. Even though fitness and activity play so important role, exercising during pregnancy is still not that popular. Every pregnant woman should be aware that because of physical and hormonal changes happening to their bodies they should be…