How to Read Food Labels
How to Read Food Labels There are tree types of consumers. First one who will buy food totally based on their momentary cravings. They don’t care what they eat and are in most cases are overweight or have health conditions as a result of that habit. Then, there is group of consumers…
Top Tips for Reducing Perimenopausal Symptoms
Top Tips for Reducing Perimenopausal Symptoms “Loaded gun attitude” that is how my dad used to describe my mom when she was going through menopause. It was a nightmare. Anything, even the smallest thing could trigger her switching from happy to angry and upset. It was like living with ticking bomb right next…
Nutrition in Sport When Cutting Calories
Nutrition in Sport When Cutting Calories Reducing calories simply by eating less is not the right way. You have to know which ingredients to reduce and which to increase to make your food balanced. If you are physically active, exercising, training then you have to eat a little more than average person does.…
I Love Carbs, I Hate Carbs
I Love Carbs, I Hate Carbs Life is a combination of magic and pasta Yes, it is truly love-hate relationship with them. We learned from media that carbs are evil and you should avoid them as they are responsible for getting overweight. You know what. Carbs are not making you fat, fatty food…
The Best Post-Workout Meal
The Best Post-Workout Meal We all want to get the most out of our workouts and obviously exercises are the core elements of any workout; however it has been proven that a proper post-workout meal can actually boost your workout effects. How? By providing proteins which are essential when it comes to building muscle…