1000 Calorie Home post Christmas Workout
1000 Calorie Home post Christmas Workout Hello everyone! I hope you all had a lovely time and Santa has been good to you. I had amazing time with my family, friends and loved ones. For me it was all about celebrating without feeling guilty at the table. The last thing you want at Christmas meal…
Reps, Sets, Rest- What is the Magic Number?
Reps, Sets, Rest- What is the Magic Number? Don’t you feel lost in the gym sometimes? Have you ever looked around and everyone but you seemed to know exactly what to do? Finding the right routine isn’t easy, especially for a newbie. The main question is: where do I start? #Goal…
2 Recipes to Bounce Back After Christmas
2 Recipes to Bounce Back After Christmas It is over and we are ready to get back in shape again. Yep. New Year craziness is still ahead of us, but why not to take first step now. I am already getting there by creating to the most important things during day; healthy, nutritious breakfast and…