Body Sculpting Training
Body Sculpting Training It is time for transformation, your body makeover. Not one body part but whole body focused workout. It is easy to perform, zero equipment. Look around you and use anything you can find to perform this workout. Step, bench, playground, tree branch. Anything will do. Perform each of below movements in three…
1000 Calorie Home post Christmas Workout
1000 Calorie Home post Christmas Workout Hello everyone! I hope you all had a lovely time and Santa has been good to you. I had amazing time with my family, friends and loved ones. For me it was all about celebrating without feeling guilty at the table. The last thing you want at Christmas meal…
Quick fix for shapeless arms
Arm clinic Quick fix for shapeless arms Dear ladies, arms are the most exposed part of our bodies. All the short sleeves or sleeveless top expose them. If you are not confident with the way your arm look, have a four quick fixes for most common arm problems. #Skinny arms Your arms may be slim…
Roasted Potatoes With Chicken and Peas
Roasted Potatoes With Chicken and Peas Ingredients 1kg baby potatoes 1kg chicken breast – cubed 1 cup peas fresh Mangetout 1 cup baby peas 3 garlic cloves washed Chicken spices of your choice Olive oil Directions: Wash chicken breasts. Dry them with paper towels and chop into cubes. Put these cubes into mixing…
Fixing Our Legs
Fixing Our Legs Hello Word. Recently a few lovely Ladies have asked me about possible solution for fixing common women’s problem. Welcome to my leg clinic. Problem #1 Fat thighs How many of you are happy with the way your thighs look? How many of you can honestly admit,…