High Protein Bluberry Pancakes

High Protein Bluberry Pancakes “If I call you darling, will you make me  pancakes?”   This is a recipe for a one of the healthiest versions of pancakes. It is perfect because they are high in protein (thanks to cottage cheese) which will feed your muscles nicely. Cottage cheese is also making the pancakes lighter,…

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How to Get Rid of the Loose Skin

How to Get Rid of the Loose Skin The best ways to tighten up your skin after weight loss   If loose skin is what you are dealing with now I just would like to say: Congratulations!!! You have done amazing job. You have lost a lot and now there is just one obstacle left…

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Why Woman Should Train Like a Man

Why Woman Should Train Like a Man What do you consider as a perfect female body? Is it bonny and skinny or toned and slim?   I aim for the second.   I have mentioned before that if you want to get toned effectively; you should focus on heavy weights training in order to build…

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Best 5 Exercises For Head-Turning Butt

  Best 5 Exercises For Head-Turning Butt  If you want to get lifted, round traffic stopping butt keep reading.   Say no to pancake flat behind and sculpt you perfectly round, firm bum. You will not get gravity defying butt by running on a treadmill or doing any cardio. No, walking stairs does not work…

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How to Build Muscles and Lose Fat

How to Build Muscles and Lose FAT   This is a simple guideline on how to organize your pre and post workout meals to get the most out of them and be happy with overall results.   Prepare your post-workout meal Don’t wait for hours with having your meal after the workout. Instead have your…

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