How to Lose Pounds of Fat Using Weights

How to Lose Pounds of Fat Using Weights Hello fellow fitness maniacs. How is your fight to get fit, shredded and healthier body going? Hope you are all doing ok and have amazing results already.   Today I would like to share with you my favourite free weight exercises. I have picked my favourites ones,…

READ MORE

Double Your Fat Burn After Exercising

  Double Your Fat Burn After Exercising “Blast excess fat hours after finishing your workout”   Are you one of many who count calories during exercises? Do you think that by exercising longer you would burn more calories and reduce fat?   Most of us think that long exercise session will allow us to burn…

READ MORE

Please Your Man with This Oreo Shake

Please Your Man with This Oreo Shake   Something for our men’s today. As some of you know there is International Boy/Man day approaching (30th of September) and as a tradition, it is all about them. You never heard of it? Start today and get your man something to make him happy. This Oreo shake…

READ MORE

15 Abs Exercises that Aren’t Crunches

15 Abs Exercises that Aren’t Crunches   When it comes to abs exercises the first thing that comes to your mind is doing crunches. You should know that crunches are probably the worst and less effective exercise for abs out there. Yes, they are “famous”, but not the best. Plus, most of us hate doing…

READ MORE

Minty Red Currant Banana Protein Smoothie

Minty Red Currant Banana Protein Smoothie   Hello world. Are you enjoying lovely autumn weather? We are truly spoiled this year in Scotland. It is probably the sunniest and warmer September we had in here in almost 10 years. Truly amazing. There are beautiful red and yellow colours everywhere and that includes my plate. I…

READ MORE

Page 4 of 6