Best ways to lose body fat

Best ways to lose body fat I want to lose weight. Sure.   Would you rather focus on losing weight or losing body fat?   Complicated? Yes it is and it is not really.   Weight loss and fat loss are our most desire goals. I mean, for us girls, ladies and moms.   Do…

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Tricep and Bicep Training

Tricep and Bicep Training It’s a month of love but also last cold month of the year. As from March the spring will come and that means we would wear lighter clothing and expose our arms.   It is perfect time to start focusing on your arm shaping muscles; biceps and triceps.     Try…

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Beans in Tomato Sauce

Beans in Tomato Sauce Who doesn’t like them? There is no better meal for the last winter day In February. Have you ever tried to make it yourself?   Beans in cans are packed with salt, sugar and chemicals.   I am always saying, it is the best if you will make it from the…

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20- Minute Busy Moms Workout

20- Minute Busy Moms Workout Let me ask you something. Has it ever happened to you that you move extremely slowly from one exercise to other? Do you take time before starting new move or set? Have you caught yourself starting chatting with someone for a long time before continuing? Or simply, going to have…

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Reps, Sets, Rest- What is the Magic Number?

  Reps, Sets, Rest- What is the Magic Number?   Don’t you feel lost in the gym sometimes? Have you ever looked around and everyone but you seemed to know exactly what to do?   Finding the right routine isn’t easy, especially for a newbie. The main question is: where do I start?   #Goal…

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