Cup Of Coffee ?

Cup Of Coffee ?  Caffeine For Better Performance   Recently I have been calling coffee a ‘lifesaver’ and it is first thing I  inhale every morning before all daily drama and chaos begins. Literally, it can save lives.   We all consumed it in form of a coffee drink, chocolate, cocoa, chocolate, Pepsi. It comes…

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Magic of Chia and Berry Breakfast

Magic of Chia and Berry Breakfast Create truly magical breakfast with just three ingredients. High in protein, vitamins and minerals, nutritious and tasty. Ingredients;  3 tbsp of Chia seeds 1 cup of milk 1 cup of blueberries Directions;  soak chia seeds in milk and leave for 20 minutes. Blueberries blend and mix with chia and…

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Healthy and Delicious Paprika Chicken Pasta

Healthy and Delicious Paprika Chicken Pasta   Serves 6   Ingredients;   Sauce;   6 paprika 5 tomatoes 1 onion 4 garlic cloves 2 cups of water Salt Pepper Handful of fresh basil Handful of fresh parsley Pasta;   3 cups of dry pasta 5 chicken breast ½ cup cheese   Salad;   5 handful…

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5 Healthy Meals In 5 Minutes Or Less

5 Healthy Meals In 5 Minutes Or Less Healthy and delicious food doesn’t have to take a long to prepare. Try these five healthy meals which you can prepare in less than five minutes.   Is one of your New Year’s resolutions to cook and eat healthier in 2016? How is that going so far?…

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Spicy Curry Prawns

Spicy Curry Prawns   Servings 4           Prep time 5 minutes       Cooking time   50 minutes Per serving   Calories; 177 cal Protein; 21,85 g Carbohydrates: 19,8 g Fat; 1,2 g     Ingredients;   2 ½ cup prawns 2 ½ cup chicken stock 1 onion, sliced 3 garlic cloves, peeled and crushed 1 cup basmati rice…

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