Breakfast For Champions
Breakfast For Champions Ingredients; 2 tbsp oats 1 glass of milk 1/2 cup of pomegranate seeds 1 tbsp pumpkin seeds 1/2 banana 1 tbsp walnuts Directions; Soak oats in milk and leave for 10-15 minutes. Meanwhile prep your fruits. Slice banana, prep pomegranate seeds. When oats are ready simply add to breakfast bowl all ingredients.
Chia Oats Breakfast
Chia Oats Breakfast Ingredients; 2 tbsp oats 1 cup of milk 2 tsp Chia seeds 1 tbsp pumpkin seeds 1/2 cup pomegranate seeds 1 kiwi few frozen raspberries almonds flakes (optional) Directions; mix oats, Chia seeds and milk together. Leave for 10-20 minutes for them to absorb milk. Add fruits selections,…
Lose Your Belly With This Protein Packed Coconut Pineapple Smoothie
Lose Your Belly With This Protein Packed Coconut Pineapple Smoothie Kick off the Silly Season with this tropical smoothie Yummy, will be in my tummy today! It looks and feels summery and is really refreshing thanks to the coconuts and pineapple blend. Yes, yes and yes. This is your ultimate secret weapon against bloating…
WHAT NOT TO EAT WHILE BREASTFEEDING;
WHAT NOT TO EAT WHILE BREASTFEEDING; Some nursing moms think they can eat whatever they like. In most cases it is true but there are always exceptions. I remember before going home after childbirth I was terrified. During pregnancy I have heard so many stories about babies crying for hours every day, not sleeping,…