Eccentric Exercise is Your Secret Weapon to Leaner Body
Eccentric Exercise is Your Secret Weapon to Leaner Body How many of us are getting sloppy lowering weights down to start position? Ever happened to you? Can you remember how many times you gave up half way through out that last repetition or compromised move speed? I bet it happened at least…
Why Diets Sucks
Why Diets Sucks New Year, new resolutions and new diets. How many of you have decided to lose weight by reducing calories, cutting on some kind of food? Usually these decisions are made because we are simply not happy with the way we look. Too much fat in some parts of our bodies is…
Are Your Food Choices Affecting Your Performance?
Are Your Food Choices Affecting Your Performance? It is stunning how your food choices can affect your fitness performance. A carefully planned and scheduled eating plan will support any kind of fitness training. Good menu will also significantly speed up your recovery time making your workouts even more productive. Eating right is more…
Successful Guide to Permanent Weight Loss Part 2
Successful Guide to Permanent Weight Loss Part 2 How Can You Speed up Fat Loss If you want to burn more fat you have to add additional aerobic exercises on the top of your regular training. This will not only increase your calorie burn, but also increase your metabolic rate. If you also…
Successful Guide to Permanent Weight Loss
Successful Guide to Permanent Weight Loss Many of us tried different “diets” and failed. Even if you have managed to drop few pounds down 90% of us will get them back on within 5 years time. Because it is so hard to keep your weight at the same level, dropping it is just a first…