High Protein Waffles with Home-made Strawberry Ice-creams
High Protein Waffles with Home-made Strawberry Ice-creams Original Belgian Waffles are high in sugar, FAT and carbs. Together with toppings and the entire extra, you may be consuming calorie bomb. It may taste good but it is metabolism killer. I would never intentionally eat it myself or gave it to my kids. Especially…
Chia Oats Breakfast
Chia Oats Breakfast Ingredients; 2 tbsp oats 1 cup of milk 2 tsp Chia seeds 1 tbsp pumpkin seeds 1/2 cup pomegranate seeds 1 kiwi few frozen raspberries almonds flakes (optional) Directions; mix oats, Chia seeds and milk together. Leave for 10-20 minutes for them to absorb milk. Add fruits selections,…
The Worst Foods for Breakfast
The Worst Foods for Breakfast Rule number one of a successful weight loss is to never skip your breakfast. Period. But something is not right. You follow the rule and have something every morning, you stay full for longer, the belly is happy but something is still wrong. Why you are not losing weigh…
Overnight Protein Packed Oats
Overnight Protein Packed Oats Start your day right from the beginning and everything will fall in the place. Getting your body well feed is not so simple. most of us is making the same mistake- not eating enough, not eating right or not eating at all in the morning. Properly fed body will pay you…
Cottage Cheese With Strawberries
Cottage Cheese With Strawberries That is the perfect combination if you try to cut on carbs, feed your muscles and go low on calories. I like to have it as a light breakfast or mid day snack meal. It’s got everything I am looking for: low in calories, high in protein and low in…