Is It Important To Keep Order In Resistance Training?
Is It Important To Keep Order In Resistance Training? When it comes to resistance training all matters, intensity, frequency, volume, recovery time, exercise itself, equipment used, speed. How important do you thing is order of your resistance exercises? Is it even matter what you will do first? Research, practice and common…
Eccentric Exercise is Your Secret Weapon to Leaner Body
Eccentric Exercise is Your Secret Weapon to Leaner Body How many of us are getting sloppy lowering weights down to start position? Ever happened to you? Can you remember how many times you gave up half way through out that last repetition or compromised move speed? I bet it happened at least…
Best ways to lose body fat
Best ways to lose body fat I want to lose weight. Sure. Would you rather focus on losing weight or losing body fat? Complicated? Yes it is and it is not really. Weight loss and fat loss are our most desire goals. I mean, for us girls, ladies and moms. Do…
Tricep and Bicep Training
Tricep and Bicep Training It’s a month of love but also last cold month of the year. As from March the spring will come and that means we would wear lighter clothing and expose our arms. It is perfect time to start focusing on your arm shaping muscles; biceps and triceps. Try…
20- Minute Busy Moms Workout
20- Minute Busy Moms Workout Let me ask you something. Has it ever happened to you that you move extremely slowly from one exercise to other? Do you take time before starting new move or set? Have you caught yourself starting chatting with someone for a long time before continuing? Or simply, going to have…