Kedgeree – muscle and soul food
Kedgeree When the finest Scottish fish is mixed with Indian spices This old recipe can satisfy most of fussy eaters. Personally, I highly recommend it to all Ladies cutting calories but also muscle growers. It is light in calories (only 260 per serving) but almost 27 g of protein. Yey. That’s makes me…
Lactose Free Cottage Cheese Coconut Pancakes
Lactose Free Cottage Cheese Coconut Pancakes Ingredients; 1 cup low fat cottage cheese ½ tbsp of baking soda 2 eggs 1 tsp of vanilla extract Pinch of cinnamon Pinch of salt ½ cup of coconut – shredded (or coconut flour) 1 tsp of honey- optional coconut oil for cooking fresh fruits…
Strawberry Protein Packed Crêpes
Strawberry Protein Packed Crêpes “An attractive French way of turning leftovers or simple ingredients into a nourishing main-course dish” Crepes… don’t you just love them? I grew up on them and have tried probably most of possible combinations you can have them by now. Fruity (strawberry, raspberry, blackberry, blueberry, peaches), jam (all kind…