How To Strengthen Pelvic Floor Muscles
How To Strengthen Pelvic Floor Muscles The first thing we hear after getting pregnant is to start pelvic floor exercises and to keep doing them for the whole pregnancy and after. The pelvic floor muscles pay huge role in our health and happiness. Pregnant or not, weak pelvic floor muscles can cause massive problems. Where…
Exercises for easier labor and faster recovery
Exercises for easier labor and faster recovery Exercise has become important part of many women’s lives. Even though fitness and activity play so important role, exercising during pregnancy is still not that popular. Every pregnant woman should be aware that because of physical and hormonal changes happening to their bodies they should be…
Third Trimester Exercises
Third Trimester Exercises For healthy pregnancy, easier labour and faster recovery. Congratulations, you made it so far and you can see the final line. Now in the third trimester you should take things easier, are more relaxed and excited looking forward into arrival of new baby. There is plenty of time and you are probably…
Nesting
Nesting First Step into Motherhood Nesting. We all hale been there ladies At some point. Nesting is a term describing specific behaviour of all mom’s to be. Not just humans, it is happening in animal kingdom too. It is urgent need of changing, moving, decorating, sorting things out, preparing for new member…
Lower Back Pain After Baby
Lower Back Pain After Baby – Exercises It happened to me during both of my pregnancies and I am sure it happened to some of you too. It is awful. I was perfectly fine for whole pregnancy, exercising, being fit and then… boom! Childbirth and for a whole one week after labour I could…