Sweet Cherry Rolls

Sweet Cherry Rolls  Twisted rolls with cherries and mascarpone     Yes, finely recipe that I did not mess up. Seriously this is the first time ever I have manage to make rolls and they tasted amazing. Simple, low sugar with endless filling options. Ingredients;   2 cups flour 1,5 tsp dry yeast 1 cup…

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Berry Pavlova – The Perfect Dessert

Berry Pavlova – The Perfect Dessert    The perfect combination of crunchy yet gooey meringue, light filling and an endless variety of toppings. Here we go…the lightest Pavlova dessert you can imagine. Down to minimum with sugar, instead of creamy filling prepared with light, low calorie soft cheese with a touch of lemon and natural, un-sugared…

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How to Read Food Labels

How to Read Food Labels   There are tree types of consumers.   First one who will buy food totally based on their momentary cravings. They don’t care what they eat and are in most cases are overweight or have health conditions as a result of that habit.   Then, there is group of consumers…

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Eat Your Six Meals a Day

Eat Your Six Meals a Day Plan your meals smart, balanced, in right time. having Six meals a damay be easy if you plan ahead.  Often I am asked how is it possible to eat six meals a day. What is the best time for them? Why do we need to eat 6 times a…

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Roasted Potatoes With Chicken and Peas

Roasted Potatoes With Chicken and Peas Ingredients 1kg baby potatoes 1kg chicken breast – cubed 1 cup peas fresh Mangetout 1 cup baby peas 3 garlic cloves washed Chicken spices of your choice Olive oil     Directions: Wash chicken breasts. Dry them with paper towels and chop into cubes. Put these cubes into mixing…

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